Healthy Aging

One of the most important muscles a physical therapist can help you strengthen is your heart. Did you know? Heart disease is the leading cause of death globally. And according to recent data from the American Heart Association, someone in the United States dies of heart disease every 34 seconds. [...]

Maintain Your Exercise Routine and Reduce Stress The holiday season is a busy and exciting time of year but can also be stressful. Between shopping, parties, traveling, and visiting family, it's easy for your regular exercise routine to fall by the wayside. Research has shown that physical activity levels tend [...]