• Moving Better with Parkinson’s: How Physical Therapy Can Help

    If you or a loved one is living with Parkinson’s disease (PD), you know it’s more than just a tremor. It affects how you move, balance, and carry yourself. It can also bring on less obvious symptoms like fatigue, pain, and changes in your mood or memory. While there [...]

  • Movement is a Journey: Is Your Body Prepared?

    Now that May is here, many of us are getting fully back to our outdoor routines. Whether you are hitting the local trails, getting back on the golf course, or cheering from the sidelines of a soccer field, your movement journey is likely in full swing. However, as we [...]

  • Two hands holding a paper heart

    More Than Just Muscles: Physical Therapy Protects Your Heart

    One of the most important muscles a physical therapist can help you strengthen is your heart. Did you know? Heart disease is the leading cause of death globally. And according to recent data from the American Heart Association, someone in the United States dies of heart disease every 34 seconds. [...]

  • Healthy Holidays

    Maintain Your Exercise Routine and Reduce Stress The holiday season is a busy and exciting time of year but can also be stressful. Between shopping, parties, traveling, and visiting family, it's easy for your regular exercise routine to fall by the wayside. Research has shown that physical activity levels tend [...]