• Physical Therapy at Work: Ergonomics and Posture

    The Role of Physical Therapists in Workplace Ergonomics Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while [...]

  • Spring Into Activity Safely: Preventing Overuse Injuries

    As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. [...]

  • Prevent Falls and Stay Independent: Your Guide to Safer Living

    Why Balance Matters As we age, staying on our feet becomes more than just a goal - it's a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to keep your balance strong [...]