Single Leg Stance:
Initial steps include:
Stand behind a chair
Hold onto the chair back with both hands
Slowly lift one leg off the ground
Maintain your balance standing on one leg for 5 seconds
Return to starting position and repeat X 5
Perform with opposite leg
Exercise Progression:
Follow these steps as your balance improves:
1. Hold onto chair back with only one hand
2. Stand near the chair for safety, but do not hold on
3. Progress finally to lifting your leg off the ground one inch higher
