The hamstrings are the large muscle group located on the back of the thigh region. They work together to bend the knee as well as extend the hip. Most people suffer from tight hamstrings due to the amount of time spent in the seated position while at work or school each day. For this reason many people will benefit from this easy stretch. The hamstrings are also one of the more commonly strained muscle groups. Effective hamstring stretching techniques become important in the rehabilitation process of this injury. Stretching the hamstrings is quick and easy.

Seated Hamstring Stretch

1. Stand upright

2. Keeping your knees straight, bend forward and try to touch your toes

3. Continue until you feel a gentle stretch in the back of your thighs

4. Hold the position for 10 seconds

5. Return to starting position

6. Repeat three more times